SUP Workout: Paddle Your Way to Fitness
For adventure enthusiasts, there is no better full-body regimen than a paddleboard workout. Even if you are not much into adventures, you will not be able to resist trying this workout after knowing its amazing advantages.
Here is a guide to paddle fitness and its advantages
What is a SUP workout?
Stand-up paddleboarding has become very popular of late because it’s a low-impact activity you can do in a group or even alone. As the name suggests, you do this on a paddleboard in the water, using your body to paddle and move through the water. Additionally, you only need a paddleboard and paddle to perform it, so it is an environmentally friendly activity that is easy to enjoy.
Is paddle fitness a complete total body workout?
Absolutely yes! This amazing exercise benefits your entire body, from upper body conditioning to leg workouts and core muscle development. Additionally, it is a low-impact routine and extremely fun to perform. Here’s why you should ditch the aerobics class or gym and indulge in SUP workouts.
It is an easy-to-do exercise!
People of all ages and from different walks of life can perform this exercise. This is low impact exercise which doesn’t put any strain on your joints. While you are out there on the waters along with your favorite people or all alone, you will lose track of time, during your 60- to 90-minute session. Whereas in other exercises, we constantly keep a check on the clock, this workout keeps you alert yet engrossed.
Strengthen your core!
Finding it tough to jog or run for a long time? Want to save yourself from the pains of holding a plank position but still strengthen your core? Let a paddleboard workout help you with this. This routine provides an excellent way to engage your core, as your abdominal muscles are constantly working to help you maintain balance on the water. It’s a gentle exercise, so your body won’t even realize how much it's working. Plus, on choppier waters, you will need to work even harder to stay balanced and upright, giving you an even more effective workout.
A comprehensive workout
Almost every part of your body is in action while performing the paddle fitness activity. When you paddle through the water, your legs, shoulders, arms, and knees work together to move you forward. Your leg muscles also help you stay balanced. You don't feel the same soreness as in the gym because you are focused on gliding through the water.
Added benefits of a Paddleboard workout!
- Since this activity is done outdoors in the sun, it gives you the the right amount of sun exposure to naturally get Vitamin D.
- Stand-up paddleboarding (SUP) helps calm your mind because it lets you enjoy nature and see your surroundings in a new way.
- It’s a wonderful experience that lets you enjoy the calming beauty of nature.
- It creates a peaceful point of view and enables you to enjoy the pleasures of slow travel.
- It allows you to work out at your own pace, when you feel tired of paddleboarding, you can simply stretch on the boards and enjoy a peaceful time basking in sun rays.
- Upon completing your workout, you can simply relax on your paddle board, play water splashing with your SUP neighbor, or splash water on yourself to cool down.
Join Cardio Loft today to indulge in this wonderful full-body workout i.e. paddle fitness. Contact us now to learn more.
