Hot Yoga: A Comprehensive Guide!
It's no longer a secret that any type of physical exercise is extremely beneficial for our bodies. But what about our mental health? The ever-increasing stress, and the constant competition in big cities, where everyone is striving to achieve something, is taking a toll on our mental well-being.
Most of us hit the gym thinking this is something good for our body but over the period we realize that we need to reach the gym on time to complete our exercise is eventually adds to our stress level.
Introducing Hot Yoga!
What if I tell you about a unique total body regime that is not only good for our physical body but also our mind and soul? Imagine getting the two benefits for the price of one. Without any further ado, let me tell you what I am referring to, it is hot yoga! It is a wonderful practice that aids in losing weight, keeping your body, and also provides deep relaxation which is wonderful for your mind as well as the soul!
What is Hot Yoga?
Hot yoga, also called Bikram yoga, is practiced in a heated room with temperatures usually between 32°C and 40°C. The heat makes you sweat more, which helps you lose weight and detoxify your body.
Hot yoga classes are a perfect pick for people of different age groups and fitness levels. It’s because this is a low-impact exercise. However, the only thing that you need access to is the heat levels are heightened so whether you are comfortable with that or not. Secondly, make you come well-hydrated for the class.
How Hot Yoga Benefits!
Recent studies reveal that hot yoga near me is particularly useful for stressed adults with an inactive lifestyle. Practitioners of hot yoga explained that they felt less stressed and more confident in handling life after joining this wonderful total-body regime and experienced overall improvements in their health.
Let’s take a look at the top 10 Hot Yoga Postures and their benefits:
Pranayama or the Standing Deep Breathing- This pose requires you stand straight while folding hands and do deep breathing. This is great for improving blood circulation and concentration.
Ardha Chandrasana or Half Moon Pose- In this side stretch, the arms are stretched right above the head. This asana strengthens all the muscles of the core from the shoulders and back to the sides.
Utkatasana - Challenging or Awkward Pose- is performed by stooping the knees while extending the arms straight in front of the body to balance. It is akin to squatting, therefore strengthening the hips, thighs, and calf muscles.
Garudasana - Eagle Pose: In this pose, you cross your arms and legs around each other while balancing on one leg. This improves joint stability and overall balance.
Dandayamana Janushirasana or Standing Head-to-Knee Pose - As compared to the above-mentioned poses, this pose is a bit challenging. It requires you to extend one leg straight out and try to bring your head as close to your knee as possible. This posture stretches your hamstrings and improves flexibility.
Dandayamana Dhanurasana or Standing Bow Drawing Pose - Here, you lift one leg back and hold it up with one hand, while reaching your other hand forward for balance. This pose increases blood circulation and strenghtens abdominal muscles.
Padangusthasana or Toe Stand Pose - In this pose, you balance on the toes of one foot, bend that knee, and lower your body close to the ground, with your other foot resting on the thigh of the standing leg.
Dhanurasana or Bow Pose - To do the Bow Pose, hold your ankles with your hands while lifting your upper body and legs up. This helps with digestion and improves blood flow.
Ustrasana or Camel Pose - this pose requires you kneel and bend on your back backward until you are looking up at the ceiling. This pose improves blood circulation and digestion.
Janushirasana & Paschimotthanasana or Head-to-Knee Pose & Stretching Pose - Here, you sit with one leg stretched out and then bend forward until your head touches your knee. This improves flexibility and helps balance blood sugar levels.
Conclusion
Take the first step improving your physical, mental as well as emotional health. Join our current hot yoga classes at Cardio Loft! Contact us today to book your trial class!
