Transformative Benefits of Paddleboard Workout!
Are you considering a paddleboard workout but not sure about it? Wondering if it is a good workout? Well, the answer to your questions is a resounding yes! SUP workout is much beyond just an electrifying outdoor activity. This activity opens doors to a multitude of health benefits. This safe, low-impact sport is suitable for people from all walks of life and skill levels.
Want to make big changes in your life? Or simply just improve your health in certain ways, SUP workout could be your ideal partner! These reasons contribute to the surge in popularity of this sport in recent times.
In this blog, we are going to discuss some of the remarkable health benefits that people across the globe are experiencing by enrolling in paddle fitness workouts. Forget expensive club memberships, rigorous workouts, and controversial supplements! Just be there on the calming waters, clad in your favorite swimsuit, with an inflatable paddle board, a pump, and a paddle in hand! Keeping aside its health advantages, this activity is compelling for its adventure and sheer enjoyment!
Low Impact Activity!
You love hitting the gym, but now and then, you encounter backaches, muscle pull, joint issues, and so on! Not anymore! This refreshing sport is a gentle workout but is amazingly effective! Minimizing the risk of injuries, it perfectly engages your whole body.
Moreover, it's an ideal pick for athletes and individuals who are looking for a vigorous workout that effectively burns calories without putting any strain on their joints.
Full-Body Workout in Nature's Gym!
Spending an hour in the gym feels like a lot? Tired of walking and jogging in the same park? Bored of seeing yourself in the mirrors of the Zumba class? Want to spice up your boring workout sessions? If so, then SUP workout is the best alternative! It works many muscles at the same time and offers a fun and beautiful outdoor activity that refreshes both your body and mind.
Picture this- you are standing on your paddle board and actively moving through the water. Your entire upper body is engaged- your arms, shoulders, and chest are constantly working as you paddle. And this is just the start! It gets challenging as you maintain yourself on the board while floating on the varying water conditions, this keeps your leg muscles and core in action constantly. This continuous balancing effort not only strengthens your muscles but also improves your stamina.
Enhanced Cardiac Function, Preventing Cardiovascular Conditions!
It's no secret that physical exercise and heart health go hand in hand. People with a physically active lifestyle are less likely to face instances of coronary heart disease. A paddleboard workout provides a strong cardiovascular workout by raising your heart rate and keeping it elevated throughout the entire session. Similar to cross-training or running, paddleboarding increases your heart rate as you paddle continuously and its benefits go much beyond just building strength. You will notice a significant improvement in your heart health after a good session of paddleboarding.
A Two-In-One Solution!
Did you know that a healthy core helps you prevent injuries, protect internal organs of the body, enhance posture, and much more? Regularly indulging in paddle fitness not only improves your paddling but also magically improves your core strength. While you focus on maintaining perfect balance on the board, your body naturally strengthens its core muscles. It's a fantastic way to exercise these muscles by using them the way they are meant to be used.
Improves Balance!
Navigating on water might feel daunting at the start, especially when the conditions get choppy. However, as they say, nothing comes easy in life! This challenge paves the way for you to swiftly build up your balancing skills. As you balance on the moving board, you strengthen the muscles that keep your body stable. This active participation helps you get better at controlling the board and adjusting to different water conditions as you practice more.
Relieves Stress!
When you stand on the paddle board, you naturally leave behind the stress of routine life, because the scenic views and the challenge of maintaining yourself on the waters have taken over your mind! Spending time in the lap of nature fulfills your sensory diet where your body is bathing in sun rays, hearing the ripple of water with all your ears, and inhaling fresh air! Ultimately your cortisol levels are lowered and your mood is uplifted!
Moreover, many people report that they find paddle fitness workouts therapeutic. It’s because, paddling steadily to move the board creates a soothing rhythm that relaxes your mind, body, and soul. This rhythmic moment lets you live in the present, and stay focused, and hence it clears your mind and reduces stress.
Final words!
Excited after reading this blog about SUP workouts? If so, don't wait any longer — sign up for a paddleboard workout at Cardio Loft today! Once you experience it, you will be hooked right away!
